BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Midstate College//Calendar//EN METHOD:PUBLISH BEGIN:VEVENT DTSTAMP;TZID=US-Central:20130519T033544 DTSTART;TZID=US-Central:20130220T170000 DTEND;TZID=US-Central:20130220T173000 UID:00001b0063616c656e6461727075626c6963406d696473746174652e6564750151 000888cfdd46a6e4f0004600000000b63237e869f7004a83941ab9ab7eea2707005441 f3719d56e4408cf6e3e5de6ce93200001618654a00005441f3719d56e4408cf6e3e5de 6ce93200bf5a2ea94c000010 SUMMARY:WHIP Meeting LOCATION:Room 200 CATEGORIES:General PRIORITY:9 DESCRIPTION:\n\n\n\n\n\n\n\n\nWeight Loss and Health Program at Midsta te College\nThe Wellness and Health Initiative Program (WHIP) Core Com mittee has developed a new program for the students and employees of t he College. The program will be referred to as the WHIP Club. Each wee k the Core\nmembers will rotate in hosting the meetings and provide di fferent presentations including bringing in outside speakers. Meeting as a group is a great way to address concerns, to obtain and provide s upport, and to learn and reinforce healthy habits for life.\nThe progr am is designed to focus on weight loss as well as recognize overall he alth improvements. Improvements can include but are not limited to wei ght loss, smaller clothing sizes, reduction in medication, increase in exercise, obtaining goals, and more.\nWeekly incentives will be given for improvements, and there is a monthly incentive program as describ ed below.\n\nOption 1: The first week of each month, participants pay a $5.00 fee that goes into the “kitty.” The last week of each mont h, one participant will be awarded the entire “kitty.” The person with the highest average\nweight loss for the month will be the recipi ent. If there is more than one person with the same average, the “ki tty” will be divided among the winners. As an example if there are 2 0 people participating in the program, the “kitty” would be $100. \n\nOption 2: If anyone would like to participate in the meetings for the health benefits but not participate in the “kitty” program, he or she can choose option 2. These individuals can attend for free and weigh-in\nif they want to track weight, but they do not have to pay t he $5.00. Choosing option 2 also means that they are not eligible to p articipate in the “kitty.”\n\nDate: Every Wednesday\nWeigh-in Time s: 4:30 to 5:00 in Room 212 (Rhonda’s office)\nMeeting Times 5:00 to 5:30 in Room 200\n\nThe weigh-in session is private and all weights a re kept confidential.\n\nWHIP Club Program Schedule\nFebruary 20 Plann ing and Preparation = Success - Janet Ozuna\nFebruary 27 Transform You r Life Through Health and Wellness - JoElyn Holmes & Nicole Wood\n Presentation will focus on healthy low glycemic eating, ridding the b ody of toxins, and activity\nMarch 6 Proper Nutrition & Exercise - Mike Mulvey, Personal Trainer, B.S. in Nutrition & Wellness\nPres entation will focus on eating healthy and how exercise plays a role in healthy living\nMarch 13 Importance of Goal Setting - Jennie Greenan\ nMarch 20 Weight Watchers 360 - Teresa Ozuna\nMarch 27 Take Shape for Your Life - Cindy VanDusen, Health Coach\n Presentation will focus on losing weight and overall health\nApril 3 Recipe Share & Healthy P otluck - Everyone\n Bring in a healthy recipe to share and a sample of the recipe for the potluck\n\nJoin us on Wednesdays for a happier and healthier 2013!\n\n\n\n\n\n\n X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n\n\n
Weight Loss and Health Program at Midstate College\n
The Wellness and H ealth Initiative Program (WHIP) Core Committee has developed a new pro gram for the students and employees of the College.  The program will be referred to as the WHIP Club.  Each week the Core\nmember s will rotate in hosting the meetings and provide different presentati ons including bringing in outside speakers.  Meeting as a group i s a great way to address concerns, to obtain and provide support, and to learn and reinforce healthy habits for life. \nThe program is designed to focus on weight loss as well as recognize overall health i mprovements.  Improvements can include but are not limited to wei ght loss, smaller clothing sizes, reduction in medication, increase in exercise, obtaining goals, and more. \nWeekly incentives will be given for improvements, and there is a monthly incentive program as d escribed below.
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Option 1:  The first week of each month, participants pay a $5.00 fee that goes into the “kitty.”  The last week of each month, one participant will be awarded the entire “kitty.”  T he person with the highest average\nweight loss for the month will be the recipient.  If there is more than one person with the same av erage, the “kitty” will be divided among the winners.  As an example if there are 20 people participating in the program, the “ki tty” would be $100. 
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Option 2:  If anyone would like to participate in the meetings for the health benefits but not participate in the “ kitty” program, he or she can choose option 2.  These individua ls can attend for free and weigh-in\nif they want to track weight, but they do not have to pay the $5.00.  Choosing option 2 also means that they are not eligible to participate in the “kitty.”< /div>\n
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Date:  Every Wednesday
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Weigh-in Times: 4:30 to 5:00 in Room 212 (Rhonda ’s office)
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Meeting Times 5:00 to 5:30 in Room 200
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The weigh-in session is p rivate and all weights are kept confidential.
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\n< div>WHIP Club Program Sch edule
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February 20     Planning and Preparation = Succes s - Janet Ozuna
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February 27      Transform Your Life T hrough Health and Wellness - JoElyn Holmes & Nicole Wood\n
               &nbs p; Presentation will focus on healthy low glycemic eating, ridding the body of toxins, and activity
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March 6 Proper Nutrition & Exercise - Mike Mu lvey, Personal Trainer, B.S. in Nutrition & Wellness
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Presentation will focus on eating healthy an d how exercise plays a role in healthy living
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March 13    & nbsp;   Importance of Goal Setting - Jennie Greenan\n
March 20 &nb sp;      Weight Watchers 360 - Teresa Ozuna
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March 27&n bsp;       Take Shape for Your Life - Ci ndy VanDusen, Health Coach
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        &nbs p;       Presentation will focus on losi ng weight and overall health
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April 3       & nbsp; Recipe Share & Healthy Potluck - Everyone
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    &nb sp;           Bring in a healthy recipe to share and a sample of the recipe for the potluc k
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Join us o n Wednesdays for a happier and healthier 2013!
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